Antioxidants in purple sweet potatoes stimulate the growth of healthy gut bacteria, including Bifidobacterium and Lactobacillus, two probiotic strains that also play a role in preventing and treating certain infections. 18 апр. 2021 г.
Is sweet Potato a good prebiotic?
A blend of fructooligosaccharides and inulin make its prebiotic power high. Try my Sweet Potatoes with Walnut, Parsley & Garlic for a flavourful and fibre-rich side dish.
Which foods are good for gut bacteria?
Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and artichokes) act as food for healthy gut bacteria. Probiotic foods like yogurt are full of good bacteria already.
What vegetables are good for gut bacteria?
Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.
Is sweet Potato good for colon?
Fiber-rich diets containing 20–33 grams per day have been linked to a lower risk of colon cancer and more regular bowel movements. The antioxidants in sweet potatoes may provide gut benefits as well.
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