Top 10 Ways to Enjoy Sweet Potatoes A Crispy, Healthy Snack. Try munching on sweet potato chips. . Just Drizzle and Eat! . Add a Twist to Your Sandwiches. . Sweet Potato Pancakes! . The New Potato Salad. . Grill 'em! . Sweet Potato Fries. . Top Your Salad.
What is the healthiest way to eat sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Is sweet potatoes good for weight loss?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
Is it OK to eat sweet potato everyday?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
How many sweet potatoes should I eat a day?
Just 80g counts as one of your 5-a-day, whether you choose to have it mashed, steamed, roasted or added to dishes like soups, stews, salads or curries. An 80g serving of boiled sweet potato contains 0.2g fat - that's just 3% of the maximum daily amount recommended by health experts.
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