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Are sweet potatoes good for pregnancy?

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Created: 2022-04-23 23:15:10

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Good to Eat When Pregnant: Sweet Potato Sweet potatoes are high in beta carotene, a compound vital for healthy fetal development. Likewise, they contain plenty of fiber, which is known to improve digestive health and reduce blood sugar spikes. 13 мар. 2019 г.


How much sweet potato can I eat during pregnancy?

1. Helps in the Proper Growth of the Foetus. Doctors recommend that pregnant women eat foods rich in Vitamin A as they need at least 800 micrograms of Vitamin A daily. This can be obtained from less than half a cup of baked sweet potato.

What are the benefits of eating sweet potatoes during pregnancy?

Sweet potatoes has around 950 mgs of potassium, which is good for expecting mothers. Sweet potatoes are a great source of healthy fibers. Pregnancy brings with a set of health hassles like constipation and other digestion related issues. The fiber acts as a natural laxative and helps in easing out bowel movements.

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