How to increase sperm count naturally: Eat these 11 food items to improve male potency Banana. Advertisement. . Dark Chocolate. An aphrodisiac, dark chocolate is also great for your sperms. . Spinach. . Eggs. . Oysters. . Goji Berries. . Garlic. . Walnuts.
What foods make sperm thicker and stronger?
Whole wheat and grains, a good amount of seafood like fish, oysters; leafy vegetables, fruits like bananas, walnuts, dark chocolate, dairy products, garlic, nuts and seeds, and foods rich in vitamins like citrus fruits. These products can be the answer for how to improve sperm health via diet.
How can I make my sperm thicker naturally?
Avoid ejaculating for at least 2-3 days to make your sperms thicker. Opt for supplements: Opt for supplements that contain vitamin E and zinc. This will make your sperm thicker. Eating raw pumpkin seeds may also boost the thickness level of your sperm.
Which fruit is good for thick sperm?
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility.
Does banana thicken sperm?
Bananas: Loaded with essential vitamins like A, B1, and C, bananas promote production of healthier sperm, and help increase sperm productivity. Further, it contains Bromelain, an enzyme that boosts sperm health.
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