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Are sweet potatoes healthier than pumpkins?

【Expert answer】

Created: 2022-03-16 12:39:13

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Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.


Is pumpkin as healthy as sweet potatoes?

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Which is more nutritious pumpkin or sweet potatoes?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

Are sweet potatoes and pumpkin the same?

Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.

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