Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. 25 авг. 2021 г.
Why is sweet potato pie better than pumpkin pie?
What makes sweetpotato pie different from a pumpkin pie? The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.
What kind of pie is the healthiest?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Is sweet potato the same as pumpkin pie?
Sweet potato pie, for the uninitiated, is similar to pumpkin pie. ... The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.
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