Potassium-rich foods include a variety of fruits and vegetables: spinach, tomatoes, oranges, lima beans and broccoli, to name a few. Topping the list are sweet potatoes. One sweet potato contains nearly 700 mg of potassium, approximately 15 percent of the recommended daily amount. 12 апр. 2018 г.
Can you have sweet potatoes on a low potassium diet?
1. Leaching Sweet Potatoes. Sweet potatoes and kidney disease don't mix well due to the high potassium content. But you can potentially eat sweet potatoes on a renal diet with the help of a process called leaching, which lowers the potassium level of a food, per the NKF.
What foods are high in potassium to avoid?
9 Foods to Avoid When Your Potassium Is Too HighPotatoes. A simple baked potato contains 925 mg of potassium. ... Bananas. Most people know that bananas are a potassium-rich food. ... Milk. Potassium is found in fat-free, low-fat, and whole milk. ... Oranges. ... Dried Beans and Peas. ... Winter Squash. ... Sports Drinks. ... Spinach.9 Foods to Avoid When Your Potassium Is Too High - Healthgrades
Which potato has highest potassium?
Results: Mean potassium content was highest in the purple Viking potato (448.1 +/- 60.5 mg [11.5 +/- 1.6 mEq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 mEq]/100 g).
Do sweet potatoes have more potassium as bananas?
Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
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