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Are sweet potatoes high in vitamin B6?

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Created: 2022-03-17 03:48:29

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What food is highest in B6?

Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.

Are potatoes a good source of vitamin B6?

It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin. Potatoes also contain dietary antioxidants, which may play a part in preventing diseases related to ageing, and dietary fibre, which benefits health.

What vitamin is sweet potato rich in?

Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.

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