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How many carbs are in a medium sized sweet potato?

【Expert answer】

Created: 2022-03-17 03:45:13

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Carbs. A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of the carb content. 13 мая 2019 г.


Is it OK to eat sweet potatoes on a low-carb diet?

Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.

Is sweet potato a good carb?

Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score.

How many carbs are in a baked sweet potato with skin?

Calories 100(418 kJ)Total Carbohydrate23 g8%Dietary Fiber3.7 g15%Sugars9.4 gProtein2.2 g

How many carbs are in a large sweet potato?

A large sweet potato has 37 grams of carbohydrates, with about 5 grams of naturally occurring sugar and about 4 grams of fiber.

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