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Are sweet potatoes keto friendly?

【Expert answer】

Created: 2022-03-16 13:39:11

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Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis. 14 мая 2020 г.


Can I eat a sweet potato on keto?

So, are sweet potatoes actually keto-friendly? Well, technically, no. “On a standard keto diet, sweet potatoes are considered too high in carbohydrates, and are excluded because they make it difficult to remain in ketosis,” says Sharma.

Are any potatoes Keto friendly?

No, potatoes are not keto friendly. Although they contain no gluten, they still have a high amount of starch and carbs in a serving.

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