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Is Pumpkin good for high blood pressure?

【Expert answer】

Created: 2022-03-16 13:42:11

Any Q

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin. 10 окт. 2020 г.


Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Does pumpkin seed raise blood pressure?

The high magnesium content in pumpkin seeds helps lower and regulate blood pressure. Thanks to this effect, diets high in magnesium are associated with a lower risk of stroke and death from heart disease.

Can I eat pumpkin with high cholesterol?

Pumpkin Flesh The antioxidants in pumpkin can prevent the bad' LDL cholesterol from oxidizing. ... Therefore eating pumpkin can help to limit your cholesterol levels. Pumpkins also contain other nutrients which reduce your risk of heart disease such as potassium.

Does pumpkin affect heart?

Pumpkin's high amounts of antioxidants can help prevent heart disease. Zumpano says, “It's also high in potassium, another key ingredient in heart health,” Just one cup of pumpkin contains 16% of your daily recommended amount of potassium.

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