Both potatoes are a healthy carbohydrate source. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. 28 сент. 2018 г.
Is it OK to eat sweet potatoes on a low carb diet?
Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.
Which kind of potato has the least carbs?
Potatoes are considered a starchy vegetable and a healthy carb. ... How starchy are potatoes?Type of potatoGlycemic Indexbaked russet potato111instant mashed potatoes87boiled white potato82 (average)sweet potato70
Which is healthier potatoes or sweet potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Does a baked potato have more carbs than a sweet potato?
Carbohydrates There are 20.4 g carbs in a white potato vs. 16.8 g carbs in a sweet potato. Fiber There is 1.4 g of fiber in a white potato vs. 2.4 g in a sweet potato.
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