Calorie- and carb-wise, they're about equal, but sweet potatoes offer more fiber, vitamins A and C, and calcium. Russets are lower in sugar and offer more protein, vitamin B6, omega-3s (who knew?), iron, and slightly more potassium. This should help you choose which potato to bake up tonight. 12 мая 2016 г.
Which potatoes have most fiber?
With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner! Keep in mind all the potatoes are nutrient-dense and each has a unique nutritional strong point, so mix it up next time you grab some.
What is healthier russet or sweet potato?
Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.
Are russet potatoes high in fiber?
Potatoes. Russet, red, and sweet potatoes all have at least 3 grams of fiber in a medium-sized spud, if you eat the skin and all.
Do sweet potatoes have more fiber?
Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.
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