Are sweet potatoes OK with diarrhea?

【Expert answer】

Created: 2022-04-23 17:42:13

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Eating a recovery diet A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve:foods rich in pectin, such as fruit. foods high in potassium, such as potatoes and sweet potatoes. 12 февр. 2019 г.

What kind of potatoes are good for diarrhea?

Make them more diarrhea diet-friendly by peeling them, removing any seeds, and cooking them thoroughly. The skin of a baked potato is nutritious, but it may contain more fiber than your system can handle, so stick to peeled, plain potatoes instead.

Are sweet potatoes hard on your stomach?

When boiled or roasted, sweet potatoes have a creamy texture that make them easy to put down. But the reason sweet potatoes will play nicely with your stomach is simple: It's a fast-digesting carbohydrate. Potatoes, both regular and sweet, do contain fiber, but a lot of that is in the skin.

Can I eat sweet when I have diarrhea?

If you have diarrhea, it's best to pass on sugarless candy and gum, diet soft drinks, and sugar substitutes.

Does sweet potato cause diarrhea or constipation?

11. Sweet potato. Sweet potatoes contain a good amount of fiber to help alleviate constipation. One medium sweet potato (about 150 grams) contains 3.6 grams of fiber, which is 14% of the RDI ( 47 ).

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