The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
What should you eat if you have upset stomach?
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.
What gets rid of an upset stomach fast?
Some of the most popular home remedies for an upset stomach and indigestion include:1Drinking water. ... 2Avoiding lying down. ... 3Ginger. ... 4Mint. ... 5Taking a warm bath or using a heating bag. ... 6BRAT diet. ... 7Avoiding smoking and drinking alcohol. ... 8Avoiding difficult-to-digest foods.Home and natural remedies for upset stomach - Medical News Today
More useful articles on a similar topic 👇
Why can't I digest sweet potatoes?Are sweet potatoes OK with diarrhea?