Vitamin B12 is only found in animal and fortified foods, as well as in small amounts in certain types of seaweed. People following a vegan diet should supplement with a vegan vitamin B12 supplement.
What plant is high in B12?
Seaweed/Nori Seaweed is an alga rich in vitamin B12. It's a common food in Asian countries. It's a key ingredient of sushi and can be eaten separately as well. Eating 4 grams (g) of dried nori would meet your daily vitamin B12 needs.
Do any plants produce B12?
Plant foods do not produce vitamin B-12, so it is vital that vegans find alternative sources of vitamin B12 to remain in the best health. Some foods that can be fortified with vitamin B-12 include: fortified non-dairy milk.
Where is B12 found naturally?
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5]. In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [12,13].
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