Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. 20 нояб. 2019 г.
Are purple potatoes natural?
Nope, they aren't dyed. Their coloring is all natural! Natural pigments and flavonoids give these potatoes their vibrant color. All potatoes contain an assortment of nutrients and other health-promoting compounds.
Can you eat purple potatoes?
Purple potatoes have a slew of health benefits, most of which stem from their high antioxidant content. Eating them may help cut down on inflammation and damage that can lead to chronic illnesses, like heart disease and cancer. There are plenty of compelling reasons to get these brightly colored beauties on your plate.
Are purple potatoes healthier than sweet potatoes?
Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!
Are purple potatoes healthier than white?
Purple potatoes may be better than their paler cousins in terms of blood-sugar impact as well. Research in the journal Food & Function discovered that the higher level of antioxidants in these dark-hued tubers may be related to a lower glycemic index.
