Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. 4 июн. 2017 г.
Can unripe bananas make you sick?
Because of their high resistant starch and low sugar content, green bananas have an appetite-reducing effect but taste less sweet. They may also make you experience bloating or gas, but it varies person to person.
Are unripe bananas good for you?
In addition, green bananas also help you absorb nutrients better, particularly calcium. Drawbacks: Because antioxidant levels actually INCREASE as bananas age, unripe bananas are lower in this category. Also green bananas may cause some bloating and gas due to the higher resistant starch content.