• Home
  • Are vegetables a good source of vitamin A and C?

Are vegetables a good source of vitamin A and C?

【Expert answer】
Any Q

While citrus fruits may be the most well-known source of vitamin C, a wide variety of fruits and vegetables are rich in this vitamin and may even exceed the .


Which vegetable is a good source of vitamin A and C?

Mustard spinach As with many dark, leafy greens, mustard spinach is also high in vitamin A, potassium, calcium, manganese, fiber, and folate. Mustard spinach contains 130 mg of vitamin C per 100 grams. One cup of this leafy green provides 217% of the DV for vitamin C when raw, or 130% when cooked.

Is vegetable a vitamin A?

There are two types of Vitamin A. Preformed Vitamin A is found in meats and dairy, while provitamin A is in fruits and vegetables. Vitamin A in vegetables is readily available, and easy for the body to access, while most of the meats that carry it are high in cholesterol.

Are vegetables a source of vitamin C?

Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens.

What are the sources of vitamin A and C?

Good sources of vitamin Ccitrus fruit, such as oranges and orange juice.peppers.strawberries.blackcurrants.broccoli.brussels sprouts.potatoes.

More useful articles on a similar topic 👇

What is considered 1 serving?

What is the nutritional value of 1 cup of broccoli?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can dogs drink anything?
  • Without question, water is the best drink for your dog. Always check with your veterinarian before giving your dog anything other than plain, fresh water to drink.


    What can a (...)


  • Are potatoes a miracle food?
  • The fiber and potassium found in potatoes are like a miracle worker. Not only do potatoes help lower blood pressure they also help your heart! Fiber helps in lowering cholesterol and improves the f (...)


  • Can you treat puppies for worms?
  • Although worms are a nasty business, they're fairly easy to treat. You can give your puppy a worming treatment like Milbemax, which comes in the form of small, easy to give tablets, suitable for pu (...)


  • What happens if my dog eats an apricot?
  • If your dog swallows an apricot pit whole, it can lead to problems in the mouth, esophagus, stomach, and intestines… But, if your dog cracks the pit open, there is a potential for cyanide poisoning (...)


  • How much should you feed a malamute puppy?
  • 5 months= 50 lbs. By 6 months the growth generally slows and the amount of food usually needs to be reduced. Each puppy is different, depending on climate and exercise levels, but most of our 6-12 (...)


Comments

Leave a Comment

QR Link 📱

Email us