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What is the nutritional value of 1 cup of broccoli?

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Created: 2022-06-07 03:54:10

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Total lipid (fat) (g)


What's the nutritional value of 1 cup of broccoli?

Protein (g)2.57Carbohydrate, by difference (g)6.04Energy (kcal)30.94Sugars, total (g)1.55Fiber, total dietary (g)2.37

What are the nutritional values of broccoli?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.Calories: 31.Water: 89%Protein: 2.5 grams.Carbs: 6 grams.Sugar: 1.5 grams.Fiber: 2.4 grams.Fat: 0.4 grams.

How many carbs are in 1 cup of broccoli florets?

Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.

Is broccoli a carb or protein?

Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein.

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