Kidney Beans A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well. 3 нояб. 2020 г.
Are white beans high in potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup. Soybeans (aka edamame, aka delicious) and lentils are also good sources of potassium.
Which white bean has the most potassium?
Many other beans are also high in potassium. The amounts per half cup serving are as follows: adzuki beans: 612 mg. white (cannellini) beans: 595 mg.
What beans are lowest in potassium?
In case the chart was giving you troubles, here's the ranking:White bean (5.39 mg/kcal)Lima bean (5.10 mg/kcal)California Red Kidney Bean (4.52 mg/kcal)Black Turtle Bean (4.43 mg/kcal)Black Bean (4.40 mg/kcal)Pink Bean (4.27 mg/kcal)Kidney Bean (4.22 mg/kcal)Great Northern Bean (4.09 mg/kcal)Potassium in Beans (24 Beans Ranked by Potassium Density)
How much potassium is in cooked kidney beans?
Potassium in Kidney Beans One hundred grams of soaked and cooked, dried kidney beans, which is equal to about a half cup, contain 405 milligrams of potassium. That's about 9 percent of the recommended daily allowance of 4,700 milligrams. The same amount of canned kidney beans supplies 277 milligrams of potassium.
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