Chances are you're already buying canned black beans for a boost in fiber and protein—two nutrients that keep you feeling full longer. However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate. 3 мая 2019 г.
Are black beans have potassium?
Both white and black beans are incredibly versatile and easy to add to salads, burritos, and stews. Beans are a terrific source of potassium. While white beans pack more potassium than black beans, both are delicious ways to add more of this mineral to your diet.
What kind of beans are high in potassium?
Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
What beans are low potassium?
In case the chart was giving you troubles, here's the ranking:White bean (5.39 mg/kcal)Lima bean (5.10 mg/kcal)California Red Kidney Bean (4.52 mg/kcal)Black Turtle Bean (4.43 mg/kcal)Black Bean (4.40 mg/kcal)Pink Bean (4.27 mg/kcal)Kidney Bean (4.22 mg/kcal)Great Northern Bean (4.09 mg/kcal)Potassium in Beans (24 Beans Ranked by Potassium Density)
Can you eat black beans on a low potassium diet?
Black beans are naturally low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Be sure to purchase low sodium canned options and still drain and rinse to further reduce sodium content.
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