The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. 2 дня назад
Which potatoes are heart-healthy?
One medium Idaho® potato (5.3 ounces) contains 110 calories, 0 fat and 0 cholesterol. In addition to its heart health benefits, Idaho® potatoes contain 45% of the daily value of vitamin C and almost twice the potassium found in a banana along with 2 grams of fiber.
Do potatoes cause heart attacks?
There were no significant trends between the consumption of boiled potatoes, fried potatoes, or French fries and risk of any CVD outcome. Conclusion: Potato consumption was not associated with the risk of CVD in this population.
Do white potatoes raise blood pressure?
The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.
What do white potatoes do for your body?
Compared to Russets, white potatoes have a smoother, thinner, lighter-colored skin. The skins are so thin that they add a slightly pleasant texture to creamy mashed potatoes and yet hold their shape when boiled. Some of the dozens of varieties of white potato cultivars include: Allegany.
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