Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. 13 сент. 2019 г.
Is white sweet potato good for weight loss?
Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.
Are white sweet potatoes as healthy as regular sweet potatoes?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
Are white sweet potatoes good to eat?
White sweet potato is a safe and nutritious edible tuber that can be part of a healthy diet. There is no evidence of significant adverse effects from eating white sweet potato or taking its extract.
Is white sweet potato high in sugar?
OK, so you might be thinking, “What about all of the sugar in sweet potatoes?” Though sweet potatoes do have more sugar, they're actually considered “low” on the glycemic index (GI) compared to regular white potatoes, which are considered “high.” This means your blood sugar will rise more slowly, preventing a sharp ...
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