• Home
  • Are white sweet potatoes healthier?

Are white sweet potatoes healthier?

【Expert answer】
Any Q

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. 13 сент. 2019 г.


Are white sweet potatoes as healthy as regular sweet potatoes?

The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.

Which color sweet potato is healthiest?

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Are white sweet potatoes good to eat?

White sweet potato is a safe and nutritious edible tuber that can be part of a healthy diet. There is no evidence of significant adverse effects from eating white sweet potato or taking its extract.

Which is healthier red or white sweet potatoes?

A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes.

More useful articles on a similar topic 👇

Are white sweet potatoes fattening?

Do white sweet potatoes taste different?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What type of worms do puppies get?
  • Roundworms are the most common of the parasitic worms found inside a dog. Almost all dogs become infected with them at some time in their lives, usually as puppies. Roundworms may be contracted in (...)


  • How do you kill Baylisascaris eggs?
  • Wear appropriate protective equipment (e.g., gloves, masks, rubber boots and overalls) that can be discarded or thoroughly disinfected of Baylisascaris eggs. not kill the eggs but extreme heat (suc (...)


  • Is bananas good for dog?
  • Are bananas safe for my dog to eat? Yes, bananas are a wonderful snack for your dog with many health benefits. Filled with essential vitamins and nutrients, they are tasty as well and most dogs lov (...)


  • Do malamutes have allergies?
  • The Alaskan Malamute also has a biannual “blow coat” along with constant daily shedding, which can quickly affect kids with dog allergies. 6 июн. 2018 г.


    What are Alaskan malam (...)


  • How old do Pitbulls live to be?
  • Питбуль — это термин, используемый в Соединенных Штатах для типа собак, происходящих от бульдогов и терьеров, в то время как в других странах, таких как Соединенное Королевство, этот термин использ (...)


Comments

Leave a Comment

QR Link 📱

Email us