While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. Visually, the white sweet potato can better replicate the appearance of classic potatoes. livestrong.comImage: livestrong.comThe white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is the healthiest type of sweet potato?
According to an article on Livestrong.com, "the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients." But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato ...
What is the difference between white and orange sweet potatoes?
The white sweet potato has a softer skin in comparison to orange sweet potato. Unlike the white sweet potato, the orange sweet potato has a harder and solid texture. The Orange sweet potato is dark skinned than the white sweet potato.
Which is healthier red or white sweet potatoes?
Sweet potatoes with an orange or purple flesh are the healthiest. They contain a larger number of carotenoid antioxidants not found in white flesh sweet potatoes.
What is the difference between orange sweet potato and white sweet potato?
The Orange Sweet Potatoes are harder in nature while the White Sweet Potato is very soft in nature. Orange Sweet Potato is usually eaten during lunch and for bigger events while White Sweet Potatoes are mostly eaten as desserts and smaller events.
What is the healthiest color of sweet potato?
By Flesh Color. Sweet potatoes come in a variety of colors, including those with white, yellow, orange or purple flesh. The purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients, according to a study published in "Food Chemistry" in 2007.
Are sweet potatoes more nutritious than regular potatoes?
Sweet potatoes are more nutritious than regular potatoes. Next time you're planning to cook a potato dish, swap out the regular potatoes for sweet potatoes. The type of sweet potato you choose and how you prepare it affect how nutritious it is, but regardless of the type you prefer, these vegetables can be a part of a healthy diet.
Which sweet potato is soft in nature?
White sweet potato is the one which is only frequently accessible in the United States and is soft in nature. The kind of sweet potato which is famous in the United States. The interior color of white sweet potato is yellow.
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