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Do sweet potatoes cause weight gain?

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Created: 2022-03-17 10:33:18

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They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss. 18 сент. 2019 г.


Do sweet potatoes cause belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.

Will I gain weight if I eat sweet potatoes everyday?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

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