Too Much Carbs! Yam should be avoided on keto because it is very high in net carbs (23.58g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Is yam high in carbs?
Nutrition in Sweet Potatoes and Yams Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs.
Are sweet potatoes and yams low carb?
In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries. The way they're prepared raises their carb content to about 34 grams.
Are sweet potatoes good for a low carb diet?
Unfortunately, sweet potatoes are still considered a high-carb food. That means, if you are following a low-carb diet, sweet potatoes will most likely be on the list of foods not to eat. Sweet potatoes are low-fat.
Can yams help you lose weight?
With just 157 calories in a cup, yams can be an excellent food when you're trying to lose weight. In addition, the natural fiber in yams helps to slow down the rate your body processes sugar, keeping you from being hungry between meals.
