The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.
Which type of potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Which is better yellow or white potatoes?
White potatoes are considered all-purpose as they are slightly creamy, slightly dense, and are subtly sweet in flavor. These potatoes hold their shape well after cooking and are a popular choice for salads and for grilling. Yellow potatoes are slightly waxy in texture, velvety, and moist.
Are Yukon Gold potatoes healthier than white potatoes?
One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of vitamin C as a regular baking potato. Vitamin C is an important antioxidant, as it protects your cells from free-radical damage.
Are yellow potatoes healthy?
Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamin C and a good source of potassium.
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