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What is the fiber content of a sweet potato?

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Created: 2022-03-17 11:18:13

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Is sweet potatoes a good source of fiber?

Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

Which potato has the most fiber?

With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner! Keep in mind all the potatoes are nutrient-dense and each has a unique nutritional strong point, so mix it up next time you grab some.

Which sweet potato has the most fiber?

One such study, published in ​Molecular Nutrition and Food Research​ in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.

Which has more fiber carrots or sweet potatoes?

Both sweet potatoes and carrots are high in dietary fiber. Sweet potato has a little more dietary fiber (7%) than carrot by weight - sweet potato has 3g of dietary fiber per 100 grams and carrot has 2.8g of dietary fiber.

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