Are Yukon Gold potatoes healthier?

While these potatoes have some differences in physical appearance and the regions in which they can be cultivated, Russet and Yukon Gold potatoes have the same nutritional profile.

Are Yukon Gold potatoes more healthy?

They Are High In Vitamin C One medium Yukon gold potato meets one half of your daily vitamin C needs, and contains nearly twice the amount of vitamin C as a regular baking potato. Vitamin C is an important antioxidant, as it protects your cells from free-radical damage.

Are red potatoes or Yukon Gold potatoes healthier?

The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.

Which potato is the healthiest potato?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Is Yukon potato healthy?

But eaten in moderation, they're a good source of vitamins B6 and C, as well as potassium and fiber. Eating them may lead to better sleep and lower the risk of heart disease. Many of the nutrients in potatoes are in or near the skin—a good argument for buying organic and enjoying them skins and all.

Are Yukon Gold potatoes healthier than russet potatoes?

Yukon Gold potatoes are healthier than Russet potatoes due to its higher percentage of vitamin C. Yukon Gold contains a little over three times the number of vitamin C per 100 grams than Russet potatoes. Yukon Gold provides 18.2 mg of vitamin C per 100 grams, and Russet potatoes provide 5.7 mg.

Are golden potatoes healthy?

Golden potatoes are healthy because they are an excellent source of vitamin C, potassium, and fiber. They are also rich in phosphorus, thiamine, niacin, riboflavin, and folate. They have a smooth, creamy texture and thin skins, with a subtle flavor that goes well with other vegetables.

How many carbs are in a Yukon Gold potato?

Carbohydrates. As with many other vegetables, the majority of the calories in Russet and Yukon Gold potatoes come from carbohydrates. Each 5.3 oz. serving of either potato variety provides 26 g of carbohydrates, which is just 1 g less than 1/2 cup serving of oatmeal provides. Carbohydrates are your body's primary source of fuel,...

Is the Yukon Gold potato good for iron deficiency?

Iron deficiency is a serious health concern, and is considered "the number one nutritional disorder in the world" by the World Health Organization. Iron assists with the transport of oxygen throughout your body, and is necessary for cell growth. The Yukon gold potato meets 6 percent of your daily value for iron.