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What is the glycemic index for Yukon Gold potatoes?

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Created: 2022-06-23 14:24:13

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However, if you're watching your carbs for blood sugar control, the yellow potato may make a better choice, with a glycemic index of 58 for a boiled yellow variety versus 89 for a boiled red.


Are Yukon Gold potatoes low glycemic?

MSU currently has six varieties that have a lower glycemic index than russet Burbank or Yukon Gold potatoes, which are rated high on the glycemic index. That means diabetics and others watching their carbohydrate intake can have their potatoes and eat them, too.

Are Yukon Gold potatoes high GI?

MSU currently has six varieties that have a lower glycemic index than Russet Burbank or Yukon Gold potatoes, which are rated high on the glycemic index.

What type of potato has the lowest glycemic index?

Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively). “Looking at the other foods eaten with the potato is also important, as you were thinking.

Do Yukon Gold potatoes spike blood sugar?

Potatoes are a starchy vegetable. They contain carbohydrates which will increase a person's blood sugar levels.

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