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Are Yukon Gold potatoes OK for diabetics?

【Expert answer】

Created: 2022-06-07 08:21:11

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MSU currently has six varieties that have a lower glycemic index than Russet Burbank or Yukon Gold potatoes, which are rated high on the glycemic index. That means diabetics and others watching their carbohydrate intake can have their potatoes and eat them, too. 17 февр. 2016 г.


What potato does not raise blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

Which potatoes are best for diabetes?

Potatoes tend to have a medium to high GI and GL, but cooled cooked potatoes, as well as varieties like Carisma and Nicola, are lower and make a better choice for people with diabetes.

Are Yukon Gold potatoes low in carbs?

Yukon Gold Potatoes (1 potato) contains 26g total carbs, 24g net carbs, 0g fat, 3g protein, and 110 calories.

Which potatoes are lowest on the glycemic index?

Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively). “Looking at the other foods eaten with the potato is also important, as you were thinking.

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