Like white potatoes, sweet potatoes are high in carbohydrates. Even so, people with diabetes can eat them in moderation.
Is sweet potato good for diabetes and high blood pressure?
Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. White potatoes are arguably one of the most popular foods in the United States.
Is sweet potato good for high blood sugar?
If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.
How much sweet potato can a diabetic eat?
Although sweet potatoes are a good choice for diabetics, it's important to remember that they still contain carbs! That's exactly why it is important to exercise portion control. Dr Lovneet suggests half a cup of sweet potatoes is good enough, since it is the equivalent of 15 grams of carbohydrates.
Are sweet potatoes too high in sugar?
The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest. While not terribly high or alarming, this confirms the presence of sugar just the same in sweet potatoes. As with all things, excess is bad, and this applies also to your sugar intake.
More useful articles on a similar topic 👇
Are Yukon Gold potatoes OK for diabetics?Can a diabetic eat sweet potato everyday?
