There are certain types of foods that make weight loss a little more difficult, but a baked potato isn't one of them. The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health.
Is potato can let you gain weight?
Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.
Are baked potatoes good to eat when you're trying to lose weight?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
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