• Home
  • Can a diabetic eat a lot of potatoes?

Can a diabetic eat a lot of potatoes?

【Expert answer】
Any Q

Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet.


How much potato can a diabetic eat?

Therefore, it's usually recommended that people with diabetes limit their digestible carb intake. This can range from a very low carb intake of 20–50 grams per day to a moderate restriction of 100–150 grams per day ( 7 , 8 , 9 ).

Do potatoes raise blood sugar levels?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

Should diabetics stay away from potatoes?

Key Takeaways. A new study suggests incorporating potatoes into a healthy diet can be a safe choice for people with diabetes. Adults with type 2 diabetes who ate a mixed evening meal with skinless potatoes had a lower overnight blood glucose response compared to a meal with low-GI basmati rice.

Do potatoes affect diabetes?

Indulge Your Potato Craving With Fiber-Rich Sweet Potatoes When it comes to foods for type 2 diabetes, not all potatoes are created equal. To keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber (eat the skin for more fiber), as well as a host of other vitamins.

More useful articles on a similar topic 👇

Should diabetics avoid eating potatoes?

Are potatoes good for type 2 diabetes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What happens if a dog eats white rice?
  • Vets will recommend a bland diet of white rice (with no seasonings or fats) and boiled chicken for dogs with gastrointestinal issues. White rice is easy to digest and helps their digestive system r (...)


  • How much rice can a dog eat a day?
  • Most dog foods contain the correct daily amount of calories and nutrients that your dog needs for optimum health. That means rice can only comprise 10% of their daily caloric intake. Give them more (...)


  • What kills worms in dogs poop?
  • Fortunately, worms in dog poop are usually easily treated. Depending on the type of worm(s) that your dog has, your vet will prescribe a dewormer that will kill any adult worms your dog is harborin (...)


  • Is SIU Edwardsville a Division 1 school?
  • The Cougars' athletic program is a member of the Ohio Valley Conference (OVC) and competes at the NCAA Division I level. The SIUE mascot is Eddie the Cougar #57 .Sports sponsored · Athletic facili (...)


  • Is the Alaskan Malamute related to the Greenland dog?
  • A study in 2013 showed that the Alaskan Malamute has a similar east Asian origin to, but is not clearly related to, the Greenland Dog and the Canadian Eskimo Dog, but contains a possible admixture (...)


Comments

Leave a Comment

QR Link 📱

Email us