Can people with diabetes eat potatoes? Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. People with diabetes need to be aware of their carbohydrate intake at each meal.
Does potato affect diabetes?
Potatoes primarily contain starches and generally have a high glycemic index (GI) and glycemic load (GL) (2,3). Because a higher GI and GL of an overall diet is associated with a higher risk of type 2 diabetes (T2D) (4,5), greater potato consumption has the potential to increase risk for T2D.
Can diabetics eat potatoes in moderation?
Dr Devlin said people with diabetes can eat potatoes in many forms, but it's important to understand the effect they can have on blood sugar levels and the appropriate portion sizes. This research was supported by funding from Alliance for Potato Research and Education (APRE).
What kind of potatoes can diabetics eat?
People who have diabetes can benefit from limiting high-GI foods. Thus, it's often recommended that they choose sweet potatoes, especially when boiled rather than baked, over white potatoes, as they generally have a lower GI.
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