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Can bananas cause bowel problems?

【Expert answer】

Created: 2022-03-30 14:06:12

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There is no strong evidence that bananas cause constipation, although one survey found that some people believe they do.


How do bananas affect bowel movements?

Bananas are high in fiber Fiber has long been claimed to help prevent and relieve constipation ( 2 , 3 ). Soluble fiber absorbs water, helping stools stay large and soft. This may help improve the movement of stool through your digestive tract ( 4 ).

Do bananas make you constipated or poop?

"Unripened, green bananas are constipating," says Tammy Lakatos. "But ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues." For constipation relief, be sure to pick bananas that are good and ripe.

What are the side effects of eating too many bananas?

Dangerous Side Effects of Eating Too Many Bananas, According to...You may gain weight.Your blood sugar will spike.You may develop hyperkalemia.You may experience tooth decay.You may experience constipation.You may have migraines.Dangerous Side Effects of Eating Too Many Bananas, According to Science

Is bananas good for the colon?

Other high-fiber fruits like pears, apples and bananas (a good source of magnesium) also promote good digestive and colon health and reduce the risk of colon cancer. Sweet potatoes.

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