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Do bananas make diarrhea worse or better?

【Expert answer】

Created: 2022-03-30 14:09:14

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BRAT stands for “bananas, rice, apples, toast.” These foods are bland, so they won't aggravate the digestive system. They're also binding, so they help firm up stool.


Is Banana OK with diarrhea?

What to eat if you have diarrhea: Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas.

Does banana stop diarrhea fast?

If you consume bananas, you do not have to take oral rehydration solutions. This yellow fruit is also rich in fiber, which helps to bulk up the stool and improve the bowel movement. The pectin content absorbs excess liquid in the intestines, making the stool firmer and reducing the amount and duration of diarrhoea.

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