Bananas may cause gas and bloating in some people due to their sorbitol and soluble fiber contents. This seems to be more likely among people with digestive issues or who aren't used to eating a fiber-rich diet. 9 дек. 2020 г.
Can I eat bananas with irritable bowel syndrome?
Foods High in Fructose It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of the same side effects as undigested lactose. Fruits lower in fructose, such as berries, citrus and bananas, may be a better choice for people with IBS.
What foods irritate bowel movements?
Foods that can make IBS-related diarrhea worse for some people include:Too much fiber, especially the insoluble kind you get in the skin of fruits and vegetables.Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol.Carbonated drinks.Large meals.Fried and fatty foods.IBS Triggers and Prevention - Irritable Bowel Syndrome - WebMD
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