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Can bananas raise blood pressure?

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Created: 2022-05-24 06:12:10

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Bananas. You've heard that an apple a day keeps the doctor away. But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral.


What food can make blood pressure go up?

11 Foods that Increase Blood PressureTable Salt. If you are trying to follow a low-sodium diet, this seems like an obvious one, but it needs to be said. ... Certain Condiments and Sauces. ... Foods with Saturated and Trans Fat. ... Fried Food. ... Fast Food. ... Canned, Frozen, and Processed Foods. ... Deli Meats and Cured Meats. ... Salted Snacks.11 Foods that Increase Blood Pressure - Durham Nephrology

Why are bananas not good for high blood pressure?

Bananas are extremely low in sodium. High blood pressure patients are often told to limit their sodium intake. Excess sodium puts extra pressure on blood vessels and also disrupts the water balance.

When you should not eat bananas?

But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.

Can I eat bananas while taking blood pressure medication?

But you could end up with too much potassium if you eat a bunch of bananas while taking an angiotensin converting enzyme (ACE) inhibitor, like lisinopril or captopril. These medications can cause the body to retain excess potassium that would otherwise be flushed out by the kidneys.

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