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Can carrots replace sweet potatoes?

【Expert answer】

Created: 2022-06-29 11:27:11

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While steamed carrots aren't really popular, roasted carrots make for a delicious side dish that you can easily swap for sweet potatoes. In fact, they develop a concentrated flavor and caramelized edges when cooked in the oven.


What can I have instead of sweet potato?

The following are the best alternatives to sweet potatoes:Garnet Potatoes.Pumpkin.Butternut Squash.Acorn Squash.White Potatoes.Jewel Potatoes.Japanese Sweet Potatoes.Ube.

Are carrots as healthy as sweet potatoes?

First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!

What vegetable is similar to sweet potato?

Other high-starch vegetables similar to sweet potatoes include yams, cassava, pumpkin, and winter squashes (e.g., butternut).

Which is better sweet potato or carrots?

While carrots have more vitamin K, sweet potatoes have a stronger overall nutrient profile, with significantly more: Potassium. Manganese. Vitamin C.

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