Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
What is the most nutritious part of a sweet potato?
The copper-colored skin that wraps around a whole sweet potato contains most of the healthy vitamins, minerals and antioxidants, including a host of phytochemicals that have protective and disease-preventing properties.
Is the skin the healthiest part of a sweet potato?
The bottom line They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.
Where are the nutrients in a sweet potato?
Sweet potatoes are underground tubers that are excellent sources of beta carotene, as well as many other vitamins, minerals, and plant compounds. This root vegetable may have several health benefits, such as improved blood sugar regulation and vitamin A levels.
Which is healthier white or orange sweet potato?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
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