Cauliflower "It's low in calories while being high in important nutrients like vitamin C, folate, and fiber," Burgess says. In fact, one medium head of cauliflower packs in 12 grams of dietary fiber. "This fiber keeps our digestive system moving and can help improve blood sugar levels," Burgess says. 21 окт. 2021 г.
Can diabetics eat cauliflower?
YES, cauliflower is a great low-carb vegetable for diabetes patients. It is rich in vitamins, minerals, and fibers. Cauliflower also has a low glycemic index that helps in regulating blood sugar. The high fiber and water content will help keep you hydrated and feeling fuller for a long time.
What vegetables worsen blood sugar?
Starchy Vegetables, Which in Large Amounts Can Destabilize Blood Sugar. Oh, the poor potato — and, along with it, other starchy vegetables like peas and corn. These foods pack a greater quantity of carbs compared with nonstarchy vegetables like broccoli, cauliflower, cabbage, and lettuce.
Does cauliflower have a lot of sugar?
Like all vegetables, cauliflower is a carbohydrate. But it's the non-starchy, complex kind with lots of fiber and low amounts of natural sugar.
Which vegetables should diabetics avoid?
Worst ChoicesCanned vegetables with lots of added sodium.Veggies cooked with lots of added butter, cheese, or sauce.Pickles, if you need to limit sodium. Otherwise, pickles are OK.Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.
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