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Is cauliflower good for lowering blood sugar?

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Created: 2022-06-07 07:54:10

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Cauliflower "It's low in calories while being high in important nutrients like vitamin C, folate, and fiber," Burgess says. In fact, one medium head of cauliflower packs in 12 grams of dietary fiber. "This fiber keeps our digestive system moving and can help improve blood sugar levels," Burgess says. 21 окт. 2021 г.


Does cauliflower raise your blood sugar?

Cauliflower has a low glycemic index and is great at regulating your blood sugar levels. Cauliflower reduces the risk of cardiovascular disease.

Is cauliflower good for you if you have diabetes?

Another low-carbohydrate veggie that is gaining popularity, especially in “riced” form, is cauliflower. Consider enjoying it this way to help stabilize your blood sugar, says Rubenstein. According to the USDA, 1 cup of raw floret pieces has 5 g of carbs.

What vegetable will lower blood sugar?

1. Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.

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