In contrast, the study found no association between either total cereal intake or consumption of refined-grain breakfast cereals and the risk of death from heart disease or other causes. 26 февр. 2003 г.
Is cereal good for the heart?
March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.
What cereal is best for heart?
Read on to get your day off to a heart-healthy start.Porridge. ... No added sugar or salt muesli. ... Shredded whole wheat cereal. ... Bran flakes. ... Cornflakes. ... Muesli with added sugar. ... Sugar-frosted cornflakes. ... Granola with dried fruit, nuts or seeds.
Can eating too much lead to heart attack?
The Link Between a Heavy Meal and Heart Attacks In addition to contributing to higher cholesterol levels, unusually heavy meals may increase your risk of heart attack, possibly due to changes in blood flow and increases in heart rate and blood pressure after eating.
Do grains cause heartattack?
High intake of highly processed (refined) grains is associated with higher risk of heart disease and death than whole (unrefined) grains, finds a study published by The BMJ today.
More useful articles on a similar topic 👇
What food can you eat after a heart attack?What should I eat for breakfast after a heart attack?