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What food can you eat after a heart attack?

【Expert answer】

Created: 2022-07-11 01:48:10

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Focus on vegetables, fruits, beans, nuts, and seeds for the vitamin, mineral, and fiber content. Choose healthier fats such as extra virgin olive oil, nuts, and avocado. Avoid fried foods and animal fats. Include whole grains. 21 февр. 2020 г.


What should you not eat after a heart attack?

9 Foods to Avoid After a Heart AttackFried Foods. ... Hot Dogs, Sausage, and Other Processed Meats. ... Sugary Baked Goods. ... Salted Nuts and Snacks. ... Milk Chocolate. ... Condiments and Cream Sauces. ... Sugary Soda. ... Fatty Red Meat.

What meals can you have after a heart attack?

Best heart-friendly foods to eatfruits and vegetables.nuts and seeds.beans and legumes.fish and seafood.whole grains.plant-based oils, such as olive oil.eggs (you can eat up to six per week)lean meats.

Can you eat after having a heart attack?

The Heart Foundation recommends that people with existing heart disease, including those recovering from a heart attack, should follow the Heart Healthy Eating Principles with some key changes: Choose reduced fat and unflavoured milk, yoghurt and cheese.

Can you eat bananas after a heart attack?

Eating bananas every day could help prevent heart attacks and strokes, new research reveals. High in potassium, foods like bananas can stop fatal blockages from occurring and inhibit the hardening and narrowing of arteries.

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