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Can chocolate chips be healthy?

【Expert answer】

Created: 2022-05-20 02:54:10

Any Q

Antioxidants in chocolate have been found to increase high-density lipoprotein cholesterol levels -- the "good" cholesterol -- contributing to a better heart health profile, as reported in the November 2004, "Free Radical Biology and Medicine." The American Heart Association posted a news release dated August 17, 2010, .


Why are chocolate chips healthy?

Flavanols from chocolate decrease inflammation, reduce platelet activity, improve immune function and expand arteries, which increases blood flow. Epicatechin, a type of flavanol found in high concentrations in chocolate, can relax blood vessels and improve blood pressure.

Are chocolate chips healthier than chocolate?

A packet of crisps also weighs less than even a small bar of Dairy Milk. Apart from the salt, crisps are a bit healthier than chocolate. ... Head to head: chocolate vs crisps.CHOCOLATEVCRISPS18.5gSATURATED FAT PER 100g2.5g0.23gSALT PER 100g1.22g

Is chocolate chips good for weight loss?

Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).

Will chocolate chips make me fat?

Still, it can be high in calories and fat. Plus, most commercially produced milk and white chocolate is high in added sugar. Overall, this means that chocolate, regardless of the type, can contribute to weight gain if you eat large quantities of it too often.

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