The bottom line Chocolate with over 70% cocoa packs the best punch for your health, but enjoy it in small amounts: 100 g of dark chocolate has 500 calories! Unsweetened chocolate is 100% cocoa. It's very bitter and only eaten as part of prepared baked goods. 20 мая 2021 г.
What is the healthiest type of chocolate?
When it comes to which type of chocolate is the healthiest, the answer is simple: it's dark chocolate by a landslide. Since dark varieties contain super-high cocoa contents (usually 70 to 80 percent, but many up to 100!), they contain more flavanols than milk chocolate.
What is the unhealthiest type of chocolate?
A 3 Musketeers bar is no friend to your health, as it claims the No. 1 spot as the worst candy bar. Although it is slightly lower in calories than a few other contenders on this list, a full-sized 3 Musketeers bar comes in on top as the unhealthiest candy bar thanks to the whopping 36 grams of sugar in one serving.
What is the least healthiest chocolate?
White Chocolate: “White chocolate is the least healthy, since it contains zero cocoa solids,” Hunnes emphasizes. 'It's just sugar and cocoa butter.”
More useful articles on a similar topic 👇
Are semisweet chocolate chips healthy?Can chocolate chips be healthy?
