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Can chocolate chips make you gain weight?

【Expert answer】

Created: 2022-05-20 02:42:13

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Dark, milk, and white varieties of chocolate are high in fat and calories. The latter two types are typically also higher in added sugar. As such, chocolate could cause weight gain if eaten in large amounts too often.


Is chocolate chips good for weight loss?

Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).

Can you gain weight from eating chocolate?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease.

Do chips make you gain a lot of weight?

Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds.

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